Olympus Psychotherapy have trained therapists that offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) in London.
EMDR (Eye Movement Desensitisation and Reprocessing) is a form of psychotherapy designed to help people heal from traumatic or overwhelming experiences. Rather than relying only on talk therapy, EMDR uses bilateral stimulation — such as guided eye movements, tapping, or sounds — to help the brain reprocess distressing memories.
It’s powerful, evidence-based treatment for trauma and distressing life experiences. Whether you’re struggling with anxiety, PTSD, or past events that continue to affect you, EMDR can help you process and move beyond what’s holding you back — gently, safely, and effectively.
These techniques allow the brain to “unlock” frozen trauma responses and safely reprocess them so they no longer feel overwhelming or intrusive. EMDR doesn’t erase the memory — it helps take the emotional charge out of it, so you can move forward with clarity and peace.
EMDR is recommended by the NHS, WHO, and National Institute for Health and Care Excellence (NICE) as an effective treatment for trauma and PTSD.
EMDR therapy is particularly effective for people who have experienced trauma — whether a single incident or complex, ongoing situations. It can also help with:
PTSD and complex trauma
Childhood neglect or abuse
Anxiety and panic attacks
Grief and loss
Flashbacks and nightmares
Disturbing or intrusive memories
Phobias
Low self-worth rooted in past experiences
Performance anxiety
You don’t need to have a formal diagnosis of trauma to benefit from EMDR. If past experiences continue to impact your emotional wellbeing or relationships, EMDR may be right for you.
Accessing EMDR therapy at Olympus Psychotherapy is simple:
Contact us to book an initial consultation and check suitability for EMDR
Be matched with a trained and accredited EMDR therapist
Choose in-person sessions in London at a suitable time
Begin your therapy journey with an approach tailored to your unique experiences
EMDR therapy follows a structured process across several phases. In the early sessions, your therapist will help you explore your history, identify areas of distress, and build the safety and resources needed for the deeper reprocessing work.
Once you’re ready, EMDR processing sessions begin. Your therapist will guide you through bilateral stimulation techniques (like eye movements or tapping) while you recall specific memories or emotions. This helps your brain reprocess the material so that it’s no longer stuck in a distressing loop.
Sessions are held in a supportive, attuned environment where your safety and comfort are a top priority. EMDR therapy can be emotionally intense at times, but most clients find it to be a deeply empowering and healing experience.
We’d be happy to answer your questions about how therapy services work.
